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Nutrition Tip for Summer

Posted: 4/1/2013 12:00:00 AM | 0 comments

A recent study in the Journal of the Academy of Nutrition and Dietetics showed that 64% of preschoolers say they like vegetables that are served with a low-fat dip, while only 31% say they like the vegetable when served alone. This was especially true for vegetables that kids don't typically like, such as squash and celery. Try mixing Hidden Valley Ranch dip mix with plain low-fat yogurt. Not only will you get kids to eat more vegetables, you will be sneaking in some healthy protein and calcium too!